Sedentary
We define this as the way of life devoid of excitement or mobility. Also like the (bad) habit to stop using our bodies to meet the basic health needs that it requires, consequently resulting in: Increased body weight
, and adipose tissue (aka fat), because the imbalance that occurs when you consume more calories than our body requires.
joint pains and cramps, especially at the upper back and waist, due to loss of muscle mass and strength that this entails (usually in the supporting muscles, such as abdomen, lower back muscles, but may also be in the knees or other joints.
propensity to diseases such as hypertension, diabetes, and other coronary heart disease.
Frequent sensation of fatigue, disappointment, discomfort, low self esteem for the body, etc..
If that exercise is said and keep a balanced diet for our body is healthy, and not so soon envejesca.
0 comments:
Post a Comment